Personal
Bruise Care Plan
Bruise Injury
- Apply icepack
to injuried area immediately to
reduce swelling and diminish black-and-blue discoloration.
- Apply alternate
hot
and cold packs for the
first 48 hours.
- Elevate
injuried extremity for the
first 24 hours if possible.*
- If necessary,
take over-the-counter
medication for pain.
- Apply BruiseRx
to injured
area.
- Some forms of
non-injury bruising may
be associated with vitamin or other deficiencies.
- Contact a
physician if: bruising occurs
without injury, infection is present, or if pressure or swelling
persist.
- If taking
prescription medication that
effect blood clotting, or other blood functions see a physician.
- Re-apply BruiseRx
to reduce
bruise discoloration and improve healing as necessary.
* If possible, try to elevate
bruised area higher than your heart in a resting position.